Someone recently asked me for 10 tips that can help them stick to their diet. I made the following list, but I didn’t order them in the most important. This is because everyone is different. With that said, here are 10 tips for sticking to your diet.
1. Don’t try change your eating habits until you learn skills such as how to get used to eating healthier and how to motivate yourself daily. You’ll also want to know how to withstand cravings and how to get back on track when you make a mistake. Once you do those things, then change your eating habits.
2. Motivate yourself daily by doing things such as creating a list of why you want to lose weight. Look over that list regularly. Make sure to look at it when you feel the most vulnerable, too.
3. Eat slowly and eat while sitting down. Do this even if you don’t feel like it. If you eat fast and mindlessly, then you’ll have no problems falling off your diet plan or binge eating.