Nearly all people will have made a New Years Resolution to get fit this year, and I can’t lie although I never said it out loud I definitely said it in my head. (Mad I Know!) However I am not one to jump on the bandwagon of a fad so easily or do any extreme dieting. I have done this many a time in years gone by and learnt the hard way that it’s no good for your body or you general well-being. I’ve finally accepted myself for me after years of tormenting myself over my weight etc.
My guide is how to get fit the healthy way and simple things that you can do that will make a difference to your health.
Firstly its important to drink as much water as you can. I don’t mean sit with you head under the tap, but throughout the day try and drink a few pints of water. You will be refreshed and will help with you body and skin.
Next its important to try and do some exercise! There is no point cutting out foods and dieting without balancing out with exercise. I walk to work every day and back which gives me about 40 mins of exercise a day. I also try and do something on my day off whether its some yoga or even going on the Wii fit.
Don’t believe everything you see on the label and i don’t mean packaging. You can cut out certain things like carbs or all sugar but inside your body needs small amounts of lots of things. It’s good for you to have everything in portions.
Lastly I will refer to hyped up pills etc that promise to drop weight with a click of your fingers. Having never tried them I can neither confirm or deny their guarantee but what I will say again is if they are to work you will be expected to exercise as well and eat healthy. Don’t expect to eat take-away’s and junk food and them to work with that.
I hope people reading find this helpful. please leave any comments you wish.