What are the Healthiest Countries in Europe?

Did you know that life expectancy varies throughout different countries in Europe? This infographic informs you on the top 20 healthiest countries in Europe, starting with Sweden. Sweden has been deemed the healthiest country in Europe, with a life expectancy of 82.4 years. The tobacco intake is a mere 8.4%, which is very small considering Iceland, which is in second place, has a tobacco intake of 19%. With factors such as obesity, air quality and infant mortality taken into consideration, the results from this infographic may surprise you! Can you find your favourite country?

When travelling around Europe, it is important to carry a European Health Insurance Card, also known as an EHIC. This card entitles you to the same medical treatment as the residents of that country. Click for more information on the EHIC and order one today.

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It’s Pancake Day

Pancake Day, or Shrove Tuesday is one of the sweetest holidays around, dating all the way back to 1445. Although we all love a sweet treat, it’s not always the healthiest day of the year, but it doesn’t have to be a guilty pleasure. When you’re trying to eat healthy, getting your nutrition from protein shakes and brown rice can be boring, so check out this infographic on Pancake Day, with some handy tips on how to turn your pancakes into a nutritious treat.

Having blogged about Protein products in the past, I thought it would be very fitting to share this today when everyone is trying to enjoy their pancakes but are still trying to be healthy like me.

Thanks

Laura x

*this has been a collaborative post*

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Protein on the go

I’ve mentioned several times in other posts this past month about my goal of getting a bit healthier this year and looking after myself. Last year I dabbled with protein and getting a more balanced nutrition; something I have struggled with. I am your typical lazy eater and will grab something quick and easy like crisps or biscuits before looking at the fruit bowl and thinking about the calories.

2017 is time for change and for the last couple of weeks I’ve been trying out protein bars that are perfect for the on the go person like myself. SciMx sent me several of their bars and cookies to taste test and trial to see if it really made a different to my diet.

When the parcel arrived in the post, I couldn’t wait to get started and first up on the test was the chocolate protein milkshake.

Good news is that it tastes like any old chocolate milkshake so it’s not as though all that protein has an adverse effect on the taste. I really liked how full it left me and didn’t make me feel sick which could be down to the no added sugar. Top marks for the milkshake.

Now onto the cookies! I tried the strawberry and white choc chip and the double choc chip. I also tried the chocolate brownie as well and can confirm all 3 were yummy. I wouldn’t say they are sweet other than the chocolate or strawberry taste you get so if you’re expecting sugary sweet like some other cookies out there, these would disappoint. However for the purpose of being protein cookies and brownies, they absolutely filled me up and gave me more energy.

Lastly, the on the go bars featuring cookies and cream oat bake and strawberries and cream oat bake. These are my favourite thing I tested particularly the cookies and cream oat bake which tasted heavenly. I have to say visually they didn’t look fab but taste was enough to overcome their ugliness. I will definitely buy these again as they left me feeling full and were just yummy.

For my overall verdict, I think this range is great. My fiancé had heard of the brand before whereas I was unfamiliar but I have to say as a non gym-goer, I would definitely look to buy these on the go products again in future. Well done SciMx you have converted me to a protein way of thinking and eating.

Laura x

*These products were sent to me in exchange for an open and honest review, all thoughts and photos are my own as usual*

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